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Eff u Monday! U almost had me.. Almost stayed in bed... So glad I didn't bc I rocked today's workout... No walking... Heavier weights... Def over ate this wknd... Normal but I thk I overdid it lol.. All good bc seriously I'm looking and feeling amazing...(not to be conceited... Meaning body improvements) did a 5k for cancer this weekend.. My dad is currently fighting prostate cancer and it felt amazing to do even a little something... Can't wait for my next one... So far in September...
Stopping the heavy focus on the scale... My progress is so amazing I don't need it at this point... Later FS friends!
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996 kcal
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Yağ: 25,86g | Prot: 62,15g | Karb: 132,61g.
Kahvaltı: Water , Chocolate Milk (Lowfat) . Öğle Yemeği: Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Cucumber (with Peel) , Steamed or Boiled Shrimp, Blue Cheese Crumbles, Sprouts, Cilantro. Akşam Yemeği: Light Garlic & Herb Cheese Wedges, Light Wheat Bread, Low Sodium Teriyaki Sauce. Aperatifler/Diğer: Nonfat Cappuccino, Chocolate Pudding Snack Pack. devamı için...
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2291 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 36 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 4 dakika. devamı için...
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 Yorumlar
Legendary! So impressed at your attitude, and at the 5k!
16 May 11 üye tarafından: ferlengheti
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U know I was so tired of being depressed and unhappy with myself.. To be proud of my progress and happy with what I see is worth more than anything ... Sure I weighed less.. But I'm feeling amazing at my progress and that peace is so important.. I was over ten lbs lighter but wasn't as happy with what isaw... I can't wait to get there again :)
16 May 11 üye tarafından: Naiomy
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Sounds like you are doing great, keep it up! Sorry to hear about your dad but I am sure if he is anything like you he will come through just fine. Praying for him. Have a grat day
17 May 11 üye tarafından: skinnygirl130
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Way to go! I am lovin' your attitude :) Rock on!
18 May 11 üye tarafından: trishka48
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18 May 11 üye tarafından: Naiomy
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