trishka48
Temmuz 2010, tarihinde katıldı
Gönderiler
125
Takip edilen
23
Takipçiler
26
Kilo Geçmişi

Başlangıç Ağırlığı
102,1 kg
Bugüne kadar kayıp: 6,8 kg

Mevcut Ağırlık
95,3 kg
Performans: Haftada 0,5 kg kaybediyor

Hedef Ağırlığı
90,7 kg
Geriye kalan: 4,5 kg
Name: Trish

Occupation: LMT, Self Employed

Goal: To lose 85-90 lbs. in a way that is healthy AND incorporates a total lifestyle change.

Marital Staus: Very happily married.

Pets: 2 dogs and a cat. Dog lover :P

Hobbies: Music, Photography, Travel, Reading

Main Stressors: Family. Time crunches. Getting off of schedule.

Vices: Pizza. Carbs. Chocolate. Television. Parties.

Worst Eating Habit: Emotional eating. ( sad, happy or otherwise)

General out look on life: You get what you give.


Consistency is not my strong suit. Let's see if I can to stick to something besides stuffing my face.

Please follow me on my journey to rediscovery:
http://sweetiepeatrish.blogspot.com/

trishka48 Kilo Geçmişi


Takip edilen

kcook323
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
carol2chat
En son tartılma: Haftada 0,1 kg kaybediyor Down
radiochick
En son tartılma: Haftada 0,4 kg kaybediyor Down
 
Evil_Angel_Shay
En son tartılma: Haftada 0,0 kg kaybediyor Down

trishka48 Yemek Kitabı

Kaloriler: 196kcal | Yağ: 2,81g | Karb: 34,20g | Prot: 8,87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Kaloriler: 225kcal | Yağ: 9,17g | Karb: 10,81g | Prot: 25,00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Kaloriler: 301kcal | Yağ: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kaloriler: 154kcal | Yağ: 0,21g | Karb: 35,31g | Prot: 0,69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Kaloriler: 195kcal | Yağ: 15,58g | Karb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Yemek Kitabının Tamamını Görüntüle

trishka48 En son Yemek & Egzersizleri


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