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I haven't been able to take control of my eating habits ...
I think a good way to start would be slow, by just taking in more water every day and only one cup of coffee with sugar and milk per day.
I will touch base again next week...
in other news though I've found a nice way to start working out which is beginner friendly and not too difficult on the knees. Grow with JoJo!!
Have an amazing week further everyone.
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96,8 kg
Bugüne kadar kayıp: 10,2 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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182 kcal
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Yağ: 12,38g | Prot: 8,94g | Karb: 8,42g.
Kahvaltı: Coffee with Milk and Sugar, Grated Cheddar Cheese, Hard-Boiled Egg , B-Well Creamy Gourmet Mayo. devamı için...
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Haftada 0,4 kg kaybediyor
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