JanniceGomez Günlüğü, 12 Oca 15

I'm not proud of what I've become... 276 days ago I was 186 lbs. I stopped loging into fatsecret and decided I should download the app. It's shocking to see how much weight I gained since my last entry. I don't recognize myself in the mirror... I really need to do something about it. I must confess I learned the hard way today that I wasn't ready to stop loging my food intake here. I hope I could at least get back to where I stopped. 186 sound increadible right now. But I have to be realistic and have small goals from now on. If I'm able to loose 5 lbs a month for now...that's duable for me. Ugh feeling sooo freaking fat right now...

95,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 36,3 kg.    Diyet Takibi: Oldukça İyi.

---

937 kcal

Yağ: 15,58g | Prot: 43,92g | Karb: 163,57g.   Kahvaltı: Baby Spinach, Navels Oranges, Bananas, Publix Frozen Mixed Fruit. Öğle Yemeği: Weight Watchers Light String Cheese, Tyson Foods Grilled Chicken Breast Strips, Baby Spinach, Oroweat Pocket Thins Flatbread 8 Grain. Akşam Yemeği: Banana, Raisins, Post Honey Bunches of Oats Honey Roasted. Aperatifler/Diğer: Nature Valley Granola Bars Oats 'N Honey. devamı için...