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Wednesday update - late entry -
Tony's Nonna in Italy passed away Tuesday morning. I took a bereavement day yesterday. I had two buns iwth deli meats and cheese and a beer for lunch. Dinner we had raost pork, mashed potatoes, carrots, salad, corn, and chicken rice and veg soup. I did not get on the treadmill. Back on track today!
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578 kcal
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Yağ: 25,99g | Prot: 27,40g | Karb: 62,52g.
Kahvaltı: Bananas, Tea with Milk. Öğle Yemeği: Kraft Fat Free Rancher's Choice, Deli Sliced Ham, Black Diamond Marble Cheese, Cucumber (Peeled), Spinach, Iceberg Lettuce (Includes Crisphead Types). devamı için...
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