MissHap77
Nisan 2014, tarihinde katıldı
Gönderiler
73
Takip edilen
9
Takipçiler
10
Kilo Geçmişi

Başlangıç Ağırlığı
97,9 kg
Bugüne kadar kayıp: 1,3 kg

Mevcut Ağırlık
96,6 kg
Performans: Haftada 2,5 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 28,6 kg
Recently turned 37, engaged to the most wonderful man. He has two children, boy, 10 who is autistic and girl, 5. They spend most weekends with us (we have one weekend to ourselves a month).
We just got engaged in early Dec 2014 and do not yet have a date set (or in mind) because he must finish his divorce.
As of today, Jan 8 2015, I weigh in at a disgusting 215.8! I would LOVE to see 150 and hold at that weight. My current goal is a pound a week. I have struggled with my weight for a very long time and know that the first hurrah at a program you usually see excellent results, then you can expect a plateau. I am watching my portion sizes and trying to eat evenly throughout the day (I am a breakfast skipper!, sometimes I even skip lunch and then BINGE at supper). Best of luck in each ones journey!

MissHap77 Kilo Geçmişi


Takip edilen

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En son tartılma: Haftada 1,0 kg kaybediyor Down
akaladybug
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Katherinedj
En son tartılma: Haftada 0,2 kg kaybediyor Down

MissHap77 Yemek Kitabı

Kaloriler: 69kcal | Yağ: 5,14g | Karb: 1,19g | Prot: 4,40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
Kaloriler: 88kcal | Yağ: 1,27g | Karb: 15,90g | Prot: 3,76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Kaloriler: 57kcal | Yağ: 1,50g | Karb: 10,18g | Prot: 1,21g
Banana Biscotti
Crunchy twice baked banana cookies.
Kaloriler: 176kcal | Yağ: 11,54g | Karb: 12,06g | Prot: 5,95g
Caesar Salad
A classic salad made simple.
Kaloriler: 400kcal | Yağ: 20,01g | Karb: 31,39g | Prot: 24,34g
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
Yemek Kitabının Tamamını Görüntüle

MissHap77 En son Yemek & Egzersizleri


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