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I have to get back on track! I ate/drank way too much this weekend and the scale is showing every bit of it! I've been eating so many carbs that I am not surprised! I started today off with a not so great breakfast but it was yummy. Getting back on track for sure though! I am glad my offical weigh in day isn't until Friday so I have some time to get rid of what I put on! Elliptical here I come.
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1553 kcal
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Yağ: 54,32g | Prot: 90,40g | Karb: 182,85g.
Kahvaltı: kraft cheese slice, Egg, White Bread, Milk (1% Lowfat with Added Vitamin A), Coffee. Öğle Yemeği: 3 Cheese Pizza Blend, danone silhouette, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Reduced Fat Sour Cream, Fiesta Chicken Enchiladas Made Over. Aperatifler/Diğer: Arrowroot Cookies, apple. devamı için...
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1997 kcal
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Egzersiz:
Ev İşi - 3 saat, Biggest loser fitness test - 28 dakika, Dinlenme - 12 saat ve 32 dakika, Uyku - 8 saat. devamı için...
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