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Bad, bad week for me but with my birthday, my grandmother in-law's 97th birthday, a wedding, etc, I was bound to exceed my recommended totals. Not a great week for exercise either. I guess it's ok to celebrate what I've accomplished in 2011 a bit but I'm just worried about falling into bad habits. I'm deathly afraid of starting to eat like I used to which really didn't take into account calories, etc.
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2210 kcal
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Yağ: 94,16g | Prot: 103,56g | Karb: 240,56g.
Kahvaltı: Salted Butter, Light Multigrain English Muffin, Mozzarella Cheese, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Öğle Yemeği: unsweetened iced tea, Soft Bread Stick, Roasted Red Pepper, Tomatoes, Olive Oil, Hard Roll, Marinated Fresh Mozzarella, Virginia Deli Ham. Akşam Yemeği: Beef Sausage, Potato Salad, Potato Hamburger Rolls, hamburger, American Cheese, Tomato Ketchup. Aperatifler/Diğer: Kisses, G2 Orange, Glazed Chocolate Cake Munchkin, vanilla fudge ice cream. devamı için...
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3062 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Jimlastik Salonu Egsersizleri - 15 dakika, Ayakta Durmak - 1 saat, Uyku - 7 saat, Oturma - 5 saat, Taşıt Sürüş - 30 dakika, Dinlenme - 9 saat ve 30 dakika, Masa Çalışmaları - 30 dakika. devamı için...
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