mike4ro Günlüğü, 19 Şub 15

Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.

103,0 kg Bugüne kadar kayıp: 10,4 kg.    Geriye kalan: 23,6 kg.    Diyet Takibi: Oldukça İyi.

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4499 kcal

Yağ: 126,55g | Prot: 208,09g | Karb: 655,50g.   Kahvaltı: Bananas. Öğle Yemeği: Milk (1% Lowfat with Added Vitamin A), Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Apples . Akşam Yemeği: Avocados, Breakstone's Fat Free Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Mixed Salad Greens, Baby Carrots , Trader Joe's Mini Pearl Grape Tomatoes, Apples , Baked or Broiled Salmon. Aperatifler/Diğer: Ferrero Ferrero Rocher Hazelnut Chocolates, Milk (2% Lowfat with Added Vitamin A), 1% Fat Milk, Post Sugar Crisp Cereal, Oranges, Costco Sheet Cake. devamı için...