SelinaMinus60 Günlüğü, 07 Tem 09

Kind of logged my calories for today although i couldn't find all the foods plus i wasn't sure about the cup measurements so i had to guess. still ate waaaay over how much i needed to eat i really need to find a happy medium between the two i am going to try much much better tomorrow!

managed about 12mins straight jogging which is a big thing for me because i run out of breath easily. so yeah happy looking forward to going to WW meeting tomorrow after work am still gna log weight first thing and then will make a note of what scale says in the meeting.

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701 kcal

Yağ: 13,52g | Prot: 25,76g | Karb: 123,86g.   Kahvaltı: houmous, hovis bread. Öğle Yemeği: apple. Akşam Yemeği: Dry Whole Wheat Pasta, mozzarella and rocket pasta sauce. devamı için...

2259 kcal

Egzersiz: Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 11 saat ve 30 dakika, Uyku - 6 saat. devamı için...