syndi55 Günlüğü, 06 Mar 15

Ive lost 2 lbs. this week I had measured today and I had lost an inch in my waist, an 1 1/2 inches in my hips, and an inch in my thighs. I really do need to incorporate my exercise program today.
I want to drink twice as much water this week and go back to view my intake from last week and adjusted it to get me to be able to begin induction of 20 carb intake instead of a range of 25-30.

69,4 kg Bugüne kadar kayıp: 0,9 kg.    Geriye kalan: 10,4 kg.    Diyet Takibi: Oldukça İyi.

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613 kcal

Yağ: 46,75g | Prot: 25,59g | Karb: 19,22g.   Kahvaltı: Half and Half Cream, Coffee. Öğle Yemeği: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Akşam Yemeği: Lettuce. Aperatifler/Diğer: Cucumber Salad with Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Venom Energy Mojave Rattler Low Carb Energy Drink. devamı için...