|
After over a year of no gym and not watching macros or portion sizes, I'm about 7kgs up (probably back up to 30% body fat) and feeling very nervous about getting back to gym this evening. It's time! Nervous but excited. Going to take things slow - my left shoulder is still iffy.
Let's do this. (13 months till the big 5-0.)
|
60 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1104 kcal
|
Yağ: 33,73g | Prot: 88,28g | Karb: 103,47g.
Kahvaltı: ProNutro Chocolate Cereal, Checkers Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, PSN Just Whey Protein. Öğle Yemeği: Woolworths Moist Sliced Biltong, Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Clover Full Cream Fresh Milk, Coffee, Huletts Brown Sugar, Brown Bread. Akşam Yemeği: Huletts Brown Sugar, Coffee, Clover Full Cream Fresh Milk, Cooked Carrots (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast Meat , Cooked Broccoli. devamı için...
|
sabit kilo
|