Jvjonathan Günlüğü, 31 Mar 15

Not feeling well today. Have tummy flu so I'm assuming this is probably mostly due to water weight lost. Happy to almost be getting in the 70's again though.

80 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 11 kg.    Diyet Takibi: Oldukça İyi.

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1352 kcal

Yağ: 49,13g | Prot: 58,69g | Karb: 166,23g.   Kahvaltı: Anat Cajun Chicken and Peppadew Tramezzini. Öğle Yemeği: Bananas, Lindt Dark Chocolate, Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pasta with Carbonara Sauce. Akşam Yemeği: Woolworths BBQ Pork Ribs, Woolworths Seedless White Grapes. Aperatifler/Diğer: KFC Hot Wings, Thin Crust Pizza with Meat and Vegetables. devamı için...