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Did really well last night at Friendly's. No Dessert. Got a burger minus the bun and FF and got a side salad. It was hard but it was nice to be in bed that night without a stomach ache from over eating!
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1886 kcal
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Yağ: 126,72g | Prot: 153,34g | Karb: 23,34g.
Kahvaltı: JONES GLDN BROWN MILD LINK, Sargento Reduced Sodium Pepper Jack Cheese, Egg. Öğle Yemeği: Chicken Breast, cucumbers, Green Pepper, grape tomatoes, Baby Spinach, Olive Oil & Vinegar Dressing, Egg. Akşam Yemeği: Cauliflower Stuffed Baked *Potatoes*, Mixed Salad Greens, grape tomatoes, Baby Spinach, Olive Oil & Vinegar Dressing, cucumbers, red sweet bell pepper, London Broil Sirloin Steak. Aperatifler/Diğer: brie cheese, Boars Head pepperoni, Chicken Drumstick, cucumbers. devamı için...
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2113 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 16 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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