|
Changed my goal weight. I originally didn't want to put the actual goal because I thought seeing such a huge number to lose would discourage me, but I feel so good about my efforts, that I think it will only push me to try harder! 130lbs here I come!
|
1135 kcal
|
Yağ: 47,56g | Prot: 73,76g | Karb: 103,80g.
Kahvaltı: Hillshire Farm Deli Select Roast Beef, Hoffman's Super Sharp Cheddar Cheese. Öğle Yemeği: Yellow Sweet Peppers, Bland Farms Vidalia Sweet Onion, Tostitos Medium Salsa, Cherry Tomatoes, Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil, Baby Spinach, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Akşam Yemeği: Boar's Head Italian Style Seasoned Roast Beef, Sugar, Vanilla Extract, Whole Milk, Bananas. Aperatifler/Diğer: Raspberries, Coffee-Mate Italian Sweet Creme Creamer, Coffee. devamı için...
|
|
 Yorumlar
That can work both ways, but as you say, you have done well lately and if you feel comfortable with it, then it is the RIGHT thing for you. I think most of us even when we set BIG goals still think in smaller increments like 2,5, or 10...which makes the journey seem so much MORE doable...Congrats on stopping smoking AND All of your weight loss...Have a very healthy Thursday :)
09 Nis 15 üye tarafından: SuccessThisTime58
|
Yep me too Michaelsgirl515 Im heading there myself I haven't weighed yet since easter but I believe Im about 10 lbs from goal... so come on in the water is fine...lets head to 130;)
09 Nis 15 üye tarafından: syndi55
|
Terry,
I agree that setting smaller mini goals is a great idea. I actually do that; I reward myself for every 10lbs. I just meant that I was afraid to admit what I REALLY wanted as a final goal weight because it seemed so daunting, and if I didn't put it on here than I wouldn't have to feel bad when I didn't reach it, but now I am not worried anymore...I can do it!
09 Nis 15 üye tarafından: michaelsgirl515
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
michaelsgirl515 Kilo Geçmişi
|