PattyG Günlüğü, 27 Tem 09

I'm back, yet again. I added a few pounds over the last several weeks while on vacation and then having company of my own. I have joined a challenge that starts today that will help me get back down to where I want to be...at least 6 pounds lighter.

I always do so much better in regards to being accountable to myself about my food choices when I record what I eat. The challenges also motivate me because I am responsible to a team to pull "my weight" to help the team.

My one big obstacle is that school starts back up this week. I will have to make time for myself to insure that I am making healthy food choices, making time to do a minimum of 30 minutes of exercise a day, and recording my food intake.

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1684 kcal

Yağ: 53,77g | Prot: 90,19g | Karb: 212,13g.   Kahvaltı: special k fruit and yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Öğle Yemeği: lemonade, dinner roll, french fries, fried chicken. Akşam Yemeği: grapes, tony's pizza. Aperatifler/Diğer: banana. devamı için...