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Good morning Im so glad I finished my two 12hr work shifts and I don't feel as exhausted anymore ever since Im living a healthier now.
I have tons of things I like to finished and really get a some kind of exercise program written out so I can follow it daily, it seems this weekend after work I would do a little this and that with my exercise but I need to put more effort into it.
I really didn't feel that it was amped up like I stated I want to begin now.
I did do a lot of with working on my arms, they are slightly tender this morning but nothing drastic a good working out in the yard will help work that out.
Its going to be sunny and in the 70s so I can get outside also today, I love the out doors and omg...my little Max, he is my 7 lb yorkie poo absolutely loves it, he especially loves his back yard, that is his domain so not one critter is allowed in that domain and he enjoys making sure of that, Max is the king of his yard lol
Im going to really try this week to go basically meatless most days and see how that works for me... so any great dishes that you love.. send them my way please.. even PM them to me if you wish.
I really enjoyed reading about every ones weekend, a lot of fun things seemed to go on.
A shout out and huge hugs to all my buddys.. I hope your week is a great one.
And to all of you here on FS you also have a great and successful week looking forward to hearing all the exciting fun things that will happen to you this week:)
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677 kcal
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Yağ: 62,35g | Prot: 13,37g | Karb: 26,04g.
Kahvaltı: Half and Half Cream, Coffee, Sweeteners (Saccharin). Öğle Yemeği: Cooked Green Cabbage (Fat Added in Cooking). Akşam Yemeği: Butter, Cooked Green Cabbage, Kraft 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Aperatifler/Diğer: Kroger Spinach Dip, Celery, Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Amp Energy Sugar Free Amp Energy Drink. devamı için...
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1652 kcal
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Egzersiz:
Body Pump - 5 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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