michaelsgirl515 Günlüğü, 13 Nis 15

So, I fell off the no alcohol wagon yesterday, but really...it was the first beautiful day of spring and it simply called for a couple of cold beers. I didn't feel too bad though because I got so much exercise; walking, jump roping, kick ball, raking leaves...I could go on and on.

864 kcal Yağ: 39,69g | Prot: 39,26g | Karb: 90,37g.   Öğle Yemeği: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Barbecued Pork Spareribs with Sauce. Akşam Yemeği: City Barbeque Sweet Vinegar Slaw, Wegmans BBQ Pulled Pork. Aperatifler/Diğer: Smucker's Strawberry Jam, Vanilla Ice Creams, Hershey's Milk Chocolate Bar (Giant), Honey, Best Yet Mixed Berries, City Barbeque Sweet Vinegar Slaw. devamı için...
1995 kcal Egzersiz: Jumping rope - 14 dakika, Dinlenme - 15 saat ve 46 dakika, Uyku - 8 saat. devamı için...

8 Destekçi    Destek   

Yorumlar 
I love beer too.. and you already have the knowledge that moderation in our intake and you will be fine, we must take time out to also enjoy our lives on this journey we are on and it sounds like you do just that, Heres to much success on jyour journey and also to a cold beer every once in awhile lol:) 
13 Nis 15 üye tarafından: syndi55
Cheers! Moderation is your friend!!! Next time, have one on me! =) Have a great week... 
13 Nis 15 üye tarafından: millerm40
I had a Bloody Mary!  
13 Nis 15 üye tarafından: herpinusa

     
 

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