Alendralar Günlüğü, 09 Oca 23

Went over on cals yesterday. I was just hungry. The day previous I was seriously under.

Ill take it. Staying positive as this is the lowest the scale has been in months.

Quote I saw this morning: "You have the power to take control of your life and make it better than before."

81,8 kg Bugüne kadar kayıp: 4,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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720 kcal

Yağ: 27,91g | Prot: 28,87g | Karb: 86,16g.   Kahvaltı: Egg, Sara Lee Butter Bread. Öğle Yemeği: Tastykake Mini Muffins Confetti Cake. Akşam Yemeği: Quaker Instant Oatmeal - Maple & Brown Sugar. devamı için...

2871 kcal

Egzersiz: İş - 10 saat ve 15 dakika, Uyku - 8 saat ve 19 dakika, Dinlenme - 5 saat ve 26 dakika. devamı için...