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Oh boy are holiday weekends tough. I did manage to squeeze in two workouts over the last 4 days but the burgers, hot dogs and beers definitely hurt. I guess it's ok considering this is a marathon not a sprint but I feel guilty indulging nonetheless. I'm scared to weigh in later this week. HAHA
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2109 kcal
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Yağ: 77,37g | Prot: 128,92g | Karb: 214,58g.
Kahvaltı: multigrain light thomas, 100% Liquid Egg Whites, Mozzarella Cheese, Tomato Ketchup, land o'lakes light butter, Breakfast Treats Original, Coffee (Brewed From Grounds), 1% Fat Milk. Öğle Yemeği: Corona Light, Potato Hamburger Rolls, Tomato Ketchup, Turkey Burger Patties. Akşam Yemeği: Friendly's Chicken Fingers, Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Aperatifler/Diğer: Pasta E Fagioli Soup (Medium), 100 Calorie Pack Chocolate Cake with Creamy Filling, G2 Orange, Fruit on the Bottom Yogurt - Peach. devamı için...
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2901 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Ayakta Durmak - 1 saat, Uyku - 7 saat, Oturma - 3 saat ve 30 dakika, Dinlenme - 11 saat ve 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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