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Last week was a rough one. Sick child. Rained all week. Also my anniversary weekend. Back to counting calories. Was doing good with portion control for awhile but back to nibbling. So calorie counting I am back. Hope everyone has a great week.
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79,2 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Düşük.
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1554 kcal
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Yağ: 68,45g | Prot: 50,81g | Karb: 196,24g.
Kahvaltı: Bananas, Great Value Pineapple Chunks. Öğle Yemeği: Carrots, Kraft Asian Toasted Sesame Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Baby Spinach. Akşam Yemeği: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog. Aperatifler/Diğer: Fisher Sweet Nut Trail Mix, Kiwi Fruit, Snyder's of Hanover Mini Pretzels, Aquafina Water (16.9 oz), The Biggest Loser Celery Sticks. devamı için...
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Haftada 0,6 kg alıyor
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