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I think I'll call today a success since I ate about 400 fewer calories than yesterday. Slowly getting back into the swing of things. Honestly, I was stalled for such a long time before that I think it is good to keep my calories higher for as long as I can keep losing weight. I will just have to accept the higher "starting" number.
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2250 kcal
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Yağ: 120,36g | Prot: 159,29g | Karb: 126,24g.
Kahvaltı: Mild Cheddar Cheese Shredded, 100% Whey Protein, Coffee, Pure Coconut Milk. Öğle Yemeği: Pulled Pork, Barbecue Sauce, Mayonnaise, Cabbage, Tortilla Triangles. Akşam Yemeği: parmesan, mozzarella, green onion, newman's own pasta sauce, zucchini, ground beef. devamı için...
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