djezeski
Temmuz 2010, tarihinde katıldı
Gönderiler
125
Takip edilen
13
Takipçiler
16
Kilo Geçmişi

Başlangıç Ağırlığı
121,6 kg
Bugüne kadar kayıp: 14,5 kg

Mevcut Ağırlık
107,0 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
95,3 kg
Geriye kalan: 11,8 kg
I am a 28 year old married (no kids) woman living in the Tampa Bay area. I am a law student. In the past I have done Weight Watchers with pretty good success (I used to weigh 314). I joined FatSecret at first because of the awesome Calorie Counter app for Droid. Now two of my best friends (hehlh01 and srf99) have joined and we are here supporting each other in this journey. I am trying to keep my caloric intake below 2000 a day and exercise 4 times per week (I started out with 1 time per week in January and have done pretty well in progressively increasing). Feel free to message me if anything on here sounds interesting to you :)

Update, 1/4/2011: I lost 12 pounds last year, and I am actually pretty proud of that. Having also discovered during the last year that I am capable of exercising at least 5 times a week, my new plan is to do so. Furthermore, I plan to keep my calories at no more than 1850 on the days I don't exercise and no more than 2050 on the days that I do.

My tools for success:
1) Fatsecret
2) Food scale
3) "Get Fit with Mel B." and "The Fight" for PS3 Move
4) Access to two gyms with weight training equipment
5) Scale
6) Measuring Tape
7) Microsoft Excel

It would be a shame to waste all that, right?

djezeski Kilo Geçmişi


Takip edilen

bella611
(sadece takipçiler görebilir)
 
rnbigguy
En son tartılma: Haftada 0,8 kg kaybediyor Down
angel_face0145
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
Collazos
En son tartılma: Haftada 0,0 kg alıyor Up

djezeski Yemek Kitabı

Kaloriler: 188kcal | Yağ: 1,32g | Karb: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Kaloriler: 135kcal | Yağ: 7,43g | Karb: 16,33g | Prot: 3,24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Kaloriler: 189kcal | Yağ: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloriler: 177kcal | Yağ: 8,21g | Karb: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Yemek Kitabının Tamamını Görüntüle

djezeski En son Yemek & Egzersizleri


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