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So tired of plateaus!! LOL...I have been hovering right at 171.4 for 3 weeks! Last Saturday morning I glimpsed the holy grail of 169 but it didn't last. I know I'll get there, I feel great and I know I'm doing it right but argh!
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2019 kcal
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Yağ: 140,85g | Prot: 131,66g | Karb: 56,76g.
Kahvaltı: Mangosteen (Syrup Pack, Canned), atkins cranberry almond, bacon, egg, atkins caramel shake. Öğle Yemeği: carnitas chipotle, lettuce chipotle, cheese chipotle, sour cream chipotle, guacamole chipotle, green chipotle. Akşam Yemeği: eggs, shiitake, garlic, Fresh Baby Spinach & Arugula Blend, Total Yogurt, Deep Fried Turkey Breast, olives, marcona almonds. Aperatifler/Diğer: Heavy Cream, Sugar Free Caramel Syrup, Coffee, splenda packet, Cocoa Powder (Unsweetened), Cream Cheese, Butter (Salted). devamı için...
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