|
I am feeling very disappointed in myself today. I was on such a good track, then I allowed work and its stress to take over at home. Karma is a great therapist, but I have even let him down. It has turned seriously cold again and my motivation is somewhere other than here. With the cold, Karma doesn't even want to stay outside very long. He is a southern dog, not keen on these northern temps.
I have been having more "issues" I guess you could say doing just every day things. And I know it is because of all the extra weight.
Today is my birthday. Turned 53 and feeling worse than I have in a very long time. I have work friends, but no real personal relationships. No support here where I am. Even still, my best friends solution to everything is "It will be ok". Yea, Im tired of hearing that too. Thinking about what's lost is taking its toll. Everyone I truly cared about is now gone.
Just feeling real lonely, stressed out, fat, and down on myself.
I know, I know, stop the whining and do something about it.
|
1105 kcal
|
Yağ: 43,00g | Prot: 74,00g | Karb: 109,50g.
Kahvaltı: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Öğle Yemeği: Marketside Chef Salad with Uncured Ham & Turkey. Akşam Yemeği: New York State Aged Cheddar Cheese with Horseradish, Publix Onion Roll, Banquet Chicken Patties. Aperatifler/Diğer: Fresh & Easy Mixed Fruit, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. devamı için...
|
|
3188 kcal
|
Egzersiz:
TV Izlemek - 5 saat, Ev Işi - 20 dakika, Bulaşık Yıkama - 30 dakika, Kitap Okuma - 1 saat, steps - 1 saat ve 10 dakika, Dinlenme - 7 saat, Uyku - 5 saat, Masa Çalışmaları - 3 saat, Çamaşır Yıkama - 1 saat. devamı için...
|
|