Blue_Bull Günlüğü, 17 May 15

I am starting to have a bit more success with my ketogenic diet. I have lost 12-13 lbs. in about a months time. I have to attribute that mostly to the fact that I have finally been able to get out for more regular exercise. (walking and hiking) I sometime seem to eat less. My appetite is quite abated, but I feel like I may still need to be eating more fat because at times my ketones still remain in the lower concentrations. Well any way I have resumed the downward trend on the scale.

114,8 kg Bugüne kadar kayıp: 37,2 kg.    Geriye kalan: 24,0 kg.    Diyet Takibi: Oldukça İyi.