Ellamac77 Günlüğü, 01 Nis 23

nice drop. ate out a few times this week but watched how much I ate and chose healthier food.

79,9 kg Bugüne kadar kayıp: 14,0 kg.    Geriye kalan: 5,1 kg.    Diyet Takibi: Oldukça İyi.

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1146 kcal

Yağ: 21,59g | Prot: 35,87g | Karb: 209,35g.   Kahvaltı: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . Öğle Yemeği: Quaker Rice Cakes - Chocolate Crunch, Archer Farms Fuji Apples. Akşam Yemeği: Archer Farms Fuji Apples, Pizza with Meat and Vegetables, Wonderful Halos Mandarin Oranges. Aperatifler/Diğer: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . devamı için...