NellyMQ Günlüğü, 24 May 23

A better week than last week. Will see at the next weigh in if last week threw a spanner in the works.

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1679 kcal

Yağ: 50,65g | Prot: 72,22g | Karb: 219,54g.   Öğle Yemeği: Simple Truth Crunchy Peanut Butter, Best Italian Selection Chickpeas in Brine, Tatsoi (Asian Mustard Spinach), Zucchini, Sea Salt, Black Pepper , Paprika , Sweet Potato , Ina Paarman's Honey Mustard Dressing, Extra Virgin Olive Oil, Woolworths Falafel , PnP Chickpeas, Artichoke Hearts in Oil, Roasted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Akşam Yemeği: Potato, Garlic , Broccoli , Pick n Pay Full Fat Cottage Cheese Plain Smooth, Green Hot Chilli Peppers , Oregano , Green String Beans, Carrots, All Gold Tomato Paste, Woolworths Red Speckled Beans, Green Peppers, Onions, Salt, Black Pepper, Paprika, Vegetable Oil, Tomatoes. Aperatifler/Diğer: Miam Chocolate Coated Whey Protein Nougat, Oranges, Apples, Coffee (Instant Powder), Honey, Absolute Organix Organic Coconut Blossom Sugar, Muscle Wellness Nature's Whey, Buttanutt Macadamia Milk. devamı için...