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Started over AGAIN! I am not sure how much I can do but I didn't quit. My last Dr. appointment confirmed what I already knew, I am diabetic. i have cut out white bread, potatoes and white rice. Sugar is still my craving though. have to work on that more.
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114,4 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1302 kcal
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Yağ: 62,25g | Prot: 72,95g | Karb: 116,22g.
Kahvaltı: Coffee with Cream, Smucker's Strawberry Jam, Peanut Butter, Stop & Shop Light Multigrain English Muffin. Öğle Yemeği: Wendy's 6 Piece Chicken Nuggets. Akşam Yemeği: Mission Street Tacos Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Aperatifler/Diğer: Marie Callender's Dutch Apple Pie. devamı için...
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Haftada 0,1 kg kaybediyor
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