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One of the biggest changes I've made is to stop eating white foods (or try to, not always successfull). I have been pre-diabetic for years but was finally graduated to diabetic. Cutting back on white foods has been a challenge. One of the things i have noticed is when I do indulge in breads or pastas I have problems controlling my late night snack cravings. I usually want something sweet! An apple will do most of the time but if there is chocolate candy in the house watch out!
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323 kcal
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Yağ: 15,88g | Prot: 16,52g | Karb: 28,42g.
Kahvaltı: Coffee with Cream, Mayonnaise , Stop & Shop Light Multigrain English Muffin, Farm Fresh Hard Boiled Eggs. devamı için...
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