Butterflies53 Günlüğü, 08 Ağu 15

You can do this, good luck on yout weight loss journey. :) 

Do you mean the low carb diet? 

HCG, it is low carb, but is also a strict protocol. Not for the faint of heart. I like limited choices and not thinking about food. I have found which proteins work best for me even though I am allowed some fruits, I find they create stalls so I avoid them for now, I eat a variety of greens, low glucic veggies. Dr. Simeon protocol lists allowed foods. I use homeopathic hcg spray. It is special made. So eating only 500-800 calories I don't get hungry and inches drop when pounds don't. I have six more weeks before moving to P3 to stabilize where my calorie intake will tripple. But even then I will eat low carb. Zero simple carbs, they are my enemy.  

Low glycemic not glucic. This phone has a mind of it's own. 

Let me google that. It might help me out a bit too. Thank you 

Another day. Made some beat and male chips and came across an updated protocol. Very excited. Like having a slice of Ezekiel 4.9 bread on P2. Awesome. But I ate that the last time I did hcg a year ago. Forgot. But nice to get confirmation for this generation.