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I didn't do very well at sticking to my calorie goal this past week since I was in dress rehearsals and performances for a show, but I never went way over, and was definitely burning more calories than usual. I didn't gain any weight, but I didn't lose any either. It's been weeks since I dropped a pound. I'm getting frustrated.
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75,9 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1150 kcal
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Yağ: 61,50g | Prot: 45,00g | Karb: 99,00g.
Kahvaltı: Frieda's Extra Firm Tofu, Simple Truth Organic Extra Firm Tofu, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Kroger Cheddar Jack Shredded Cheese, On The Border Tortilla Chips. Öğle Yemeği: Archer Farms Four Cheese Gnocchi . Aperatifler/Diğer: Kellogg's Special K Pastry Crisps - Strawberry. devamı için...
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sabit kilo
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