|
Ouch! But not unexpected after the slips ups in the last 2 months. Nothing to do but buckle down and get back to it.
|
66,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1690 kcal
|
Yağ: 56,32g | Prot: 68,53g | Karb: 228,42g.
Akşam Yemeği: Lime, Cilantro (Coriander) , Sweet Red Peppers, Serrano Pepper, Jasmine Rice (Cooked), Carrots , Broccoli, Olive Oil , Chickpeas (Mature Seeds) , Woolworths Thai Red Curry Paste , You First Coconut Milk, Red Onions, Button Mushroom, PnP Butternut, Garlic, Ginger, Sea Salt. Aperatifler/Diğer: Apples , Woolworths Blueberries, Eat Naked Dark Chocolate Coffee Cups, Carb Smart Hearty Veg Soup, Absolute Organix Organic Coconut Blossom Sugar, Douwe Egberts 100% Pure Instant Coffee, Oranges, Muscle Wellness Nature's Whey, Honey, Wazoogles Superfood Smooth Peanut Butter Dark Roast, Sasko Low GI Dumpy Seeded Brown Bread, Buttanutt Macadamia Milk. devamı için...
|
Haftada 0,2 kg alıyor
|