@philrmcknight Günlüğü, 19 Kas 23

Hey Phil- Lookin' good and strong! I didn't realize you had regained so much, but you knew just what to do about it. You look great! Carry on, man! 

Thanks Erika, it sucks to get to the point that you're compensating with food for every little thing that stresses you out, easy to get there when you're already predisposed to overeating. Blah. I'm back on track and want to lose another thirty pounds.  

What a massive change. You must feel so much better!!! I missed what the lower weight was but if you can get here you can get there! 

Wow 

Pretty Darned Amazing 🙂 

Wow! Congratulations you lost a whole person! Looking really great! 🎉🎉🎉🎉🎉🎉 

that is awesome! 

Congratulations on your weight loss journey! 

Rock on Phil!  

Wow what a difference!!! You're doing great! 

Wow! Incredible! 

Awesome job!!! 

Looking great, my friend! 🤩 Have you been working out too?? 🧐🤔 

Well done! 

wow looking great and congrats on your weight loss you've done so good.... 

A true warrior 

Wow way to go! 👍🌿💫 

Great transformation! 

Great job👍🏻 

YES !!!! You're a winner !!!!