Hipaagrammy Günlüğü, 05 Eki 15

Today I got on my elliptical for the first time since the beginning of August when I was hospitalized with sepsis. Each time I planned to get back to my healthy lifestyle I had a relapse of some kind. I finished the last round of antibiotics on Saturday so I decided I'd get back on my healthstyle track on Monday. I dialed my resistance back to 6 (formerly 10) and I only did 20 minutes (formerly an hour), but I was able to reach that goal and I look forward to upping my resistance and my endurance slowly over then next few weeks.

Last fall/winter/spring I lost 52 pounds and changed from a size 2x/3x (20/22) to a size L/xL (16). Of course I invested in a whole new cold-weather wardrobe. Late last spring when I packed those clothes away for the summer I hoped they would all be too big for this year. This has not happened. I'm disappointed, but I am also blessed. The clothes I'm getting out (size 16's) still fit! I haven't gained weight, and now I'm back on track. Here's to hoping this is the last season I can wear these clothes!

TTFN

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2453 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 15 saat ve 40 dakika, Eliptik - 20 dakika. devamı için...