nicki225 Günlüğü, 12 Eki 15

Finished a half marathon yesterday in 2h 45min...a huge improvement from 9 months ago where I finished in 3h 23min :-)
Feeling on top of the world and that I can accomplish ANYTHING I set my mind to...Not only am I feeling happier, have lost some weight and have dropped a dress size. Starting today I am doing the 5km challenge-where you have to run/walk/crawl 5km everyday for 30 day..2015 is proving to be my year#teamfitness#fitissexy:-)

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925 kcal

Yağ: 48,98g | Prot: 81,19g | Karb: 40,70g.   Kahvaltı: Pick n Pay Yoghurt Plain Low Fat, Apples, Green Tea. Öğle Yemeği: Nando's 1/4 Chicken Leg / Thigh, Cherry Tomatoes, Simonsberg Feta with Herbs, Mixed Salad Greens. Akşam Yemeği: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Cauliflower (from Fresh), Broccoli, Lean or Extra Lean Minced Beef Meatballs. devamı için...

2511 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...