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I've come to terms with the exercise journal on here. Have decided to enter everything as calisthenics - light. This should cover everything from playing with the dog to doing my Wii games.
And yes, I did a full hour last night!
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1664 kcal
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Yağ: 133,57g | Prot: 87,15g | Karb: 27,62g.
Kahvaltı: homemade sausage, sweetener, cream, sweetener, brewed coffee, cream. Öğle Yemeği: hellmanns, bell pepper, red pepper, tomato, cucumber, carrot, red cabbage, lettuce, chicken. Akşam Yemeği: egg, tomato, spinach. Aperatifler/Diğer: cantaloupe, homemade sausage. devamı için...
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1967 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
16 Ağu 11 üye tarafından: jsfantome
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Paula - I sense you understand my frustration. Thought it better to log inaccurately than to not log at all.
16 Ağu 11 üye tarafından: BuffyBear
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Well done Buffy!!! I think recording it prompts you to actually do it and also a good history to look back on when you are tearing your hair out because your weight loss stops.
16 Ağu 11 üye tarafından: triaby
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Tracy - Good point. And with my memory I tear my hair out trying to remember what I did two days ago.
16 Ağu 11 üye tarafından: BuffyBear
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Buffy, I know if I don't log my food journal, and what exercise I've done, then I feel like I'm cheating. If I see I haven't done anything under "exercise", it's a motivator. Hope it works the same for you !
As far as remembering, sometimes I can't remember what I've done in the morning, when I'm sitting around at night :(
16 Ağu 11 üye tarafından: notfast
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Whoo Hoo - you go girl, yup covers a lot!
16 Ağu 11 üye tarafından: gg-girl
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best to record something! i don't usually record anything unless i go to the gym. kudos!
16 Ağu 11 üye tarafından: sophie99
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Good for you getting in a whole hour of this, that, and the other! You are exercising and it really helps to have a record of it. I have used the light calisthenics option to cover a myriad of activity not listed. I don't thing they could come up with a category to describe the peculiar unintentional ways I get get exercise. Have a good evening!
16 Ağu 11 üye tarafından: mysterious shrinking lady
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Well, look at that! Way to go BuffyBear!
16 Ağu 11 üye tarafından: Sandy701
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Notfast - You are right - and I need all the motivation I can get.
16 Ağu 11 üye tarafından: BuffyBear
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GG - Am thinking if you can do it (injured foot - shy to be seen in public in bathing suit), what excuse do I have.
16 Ağu 11 üye tarafından: BuffyBear
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Sophie - Since my gym closed I've got to come up with alternatives.
16 Ağu 11 üye tarafından: BuffyBear
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Pamela - Sometimes I'm a slow learner.
16 Ağu 11 üye tarafından: BuffyBear
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Sandy - I appreciate your encouragement.
16 Ağu 11 üye tarafından: BuffyBear
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