Goddies Günlüğü, 15 Eki 15

Yay I have made it to the 146's now so happy could run around and go capre diem tra la la la la ..... lets hope the stay at 146 is not long and we move on.

Have a great day and all the best friends :-)

146,8 kg Bugüne kadar kayıp: 21,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1953 kcal

Yağ: 74,23g | Prot: 83,61g | Karb: 239,72g.   Kahvaltı: Butter, Coffee with Milk, Albany Low GI Wholewheat Brown Bread. Öğle Yemeği: Butter, Lipton Rooibos Tea, Egg (Whole), Albany Low GI Wholewheat Brown Bread, Apples, Apples. Akşam Yemeği: Butter, Sea Harvest Batter Dipt, Egg (Whole), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Knorr Light Italian Salad Dressing, Baked Potato (Peel Eaten), Broccoli, Carrots. Aperatifler/Diğer: Brown Sugar, Coffee with Milk, Brown Sugar, Coffee with Milk. devamı için...