NellyMQ Günlüğü, 09 Oca 24

7 days in and still on track. I think one of the big issues I had was I was trying to do too much with my meals. So I'm now just trying to make balanced meals with as little effort as possible. They may not look great but they taste good & do what's needed

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1527 kcal

Yağ: 57,09g | Prot: 102,94g | Karb: 165,89g.   Öğle Yemeği: Black Olives, Ina Paarman's Caesar Salad Dressing, Pick n Pay Light Meat Solid Tuna in Salt Water, Ina Paarman's Chicken Flavour Stock Powder, Woolworths Avocado Oil , Red Onions, Zucchini, Sorghum. Akşam Yemeği: Woolworths Avocado Oil , Pick n Pay Angelfish, Sweet Red Peppers, Cucumber (with Peel), Pineapple, Tomatoes. Aperatifler/Diğer: Honey, Muscle Wellness Nature's Whey, Buttanutt Chocolate Macadamia, Buttanutt Macadamia Milk, Nectarines, Apples, Bananas, Rooibos, Health Connection Wholefoods Erythritol & Stevia Blend, Douwe Egberts 100% Pure Instant Coffee, Absolute Organix Organic Coconut Blossom Sugar. devamı için...