cross eyed Günlüğü, 18 Ağu 11

cross eyed Profili | < Önceki Giriş |Bir Sonraki Giriş >

So guess what, I joined a gym! I am feeling pretty good about it. I really can't afford it, but then I asked myself how important it was that I lose weight andget in shape. The answer is that it is very important. I want to live, I want to feel beautiful again, I want it bad. So guess what? I will find the money every month and do this for me. I ache after working out, but that tells me I am alive. I can't wait to start seeing results.

Diyet Takvimini Görüntüle, 18 Ağustos 2011:

1377 kcal

Yağ: 23,96g | Prot: 100,86g | Karb: 201,69g. Kahvaltı: Light Fat Free Harvest Peach Yogurt, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Flame Grilled Chicken Breast, Skinless, Cucumber (Peeled), Spring Mix, Tomatoes. Aperatifler/Diğer: General Mills Fiber Oats and Caramel. devamı için...

3215 kcal

Egzersiz: Jimlastik Salonu Egsersizleri - 1 saat, Dinlenme - 8 saat, Uyku - 7 saat ve 35 dakika, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Masa Çalışmaları - 7 saat. devamı için...

Destek

Yorumlar

I feel like I can't afford a gym either, but a couple of years ago I bought some sessions with a personal trainer at Gold's Gym so I consistently exercised (weight training and cardio) for eight weeks and really saw a difference. I have a hard time staying motivated so having an appointment with the trainer twice a week kept up my momentum. Maybe money spent for the gym is less money spent at the doctor.

22 Ağu 11 üye tarafından: diefatdie

So does that mean you are gonna join a gym also? I hope so, then we can keep each other on track.

22 Ağu 11 üye tarafından: cross eyed


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

cross eyed Kilo Geçmişi

Tam Geçmişi Görüntüle

cross eyed Günlüğü, 18 Ağu 11

Yorum Gönder

cross eyed Kilo Geçmişi