|
Reached my first goal weight today, feel great and am getting more active. Weather is wonderful for I've been lopping weeds, raking, doing more barn chores, walking, etc. Now I am going to change my next goal weight and work towards that. I'm a very happy camper today :)
|
74,8 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
|
|
1092 kcal
|
Yağ: 69,98g | Prot: 93,84g | Karb: 19,59g.
Kahvaltı: Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Great Value Sausage Patty, Egg, Coffee, Braum's Ultra-Pasteurized Whipping Cream, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low. Öğle Yemeği: Grilled Chicken Breast, Boiled Egg, Wish-Bone Thousand Island Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Akşam Yemeği: Cooked Mushrooms, Wal-Mart Beef Cubed Steak. Aperatifler/Diğer: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Hormel Dried Beef, Great Value Cream Cheese, Celery. devamı için...
|
Haftada 3,8 kg kaybediyor
|