MommaCan Günlüğü, 09 Mar 24

I smiled at that scale this morning! So very happy to see movement for the first time in 7 days but grateful it didn’t happen UNTIL I realized that I was self sabotaging. Happy to continue with this weight loss journey! 💕

94,7 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 33,5 kg.    Diyet Takibi: Oldukça İyi.

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1525 kcal

Yağ: 121,06g | Prot: 98,06g | Karb: 36,21g.   Kahvaltı: Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kraft Pepper Jack Cheese, Del Monte Avocado, Egg, Silk Pure Almond Milk - Unsweetened Original, Deli Sliced Ham. Öğle Yemeği: Jennie-O 99% Lean Ground Turkey, Kirkland Signature Shredded Tex Mex Cheese, Daisy Sour Cream, Del Monte Avocado. Akşam Yemeği: Cauliflower Rice, Jalapeno Popper Chicken, Del Monte Avocado. Aperatifler/Diğer: Frigo Cheese Heads Original String Cheese, Deli Sliced Ham, Skippy Creamy Peanut Butter. devamı için...

2713 kcal

Egzersiz: Apple Health - 24 saat. devamı için...