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I am taking advantage of my DH going skiing for several weeks by bumping up my exercise as well:
Sunday - walk/jog and weighs (1 hr)
Monday - Zumba (1 hr)
Tuesday - walking outside (1 hr)
Wednesday - Zumba (40-45 min) + and walk/job (20 min)
Thing is, can I keep up at even half that pace next week?
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1848 kcal
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Yağ: 60,19g | Prot: 67,21g | Karb: 277,34g.
Kahvaltı: Jif Creamy Peanut Butter, Sugar, Coffee, Milk (Nonfat), Kellogg's Raisin Bran Crunch, Bananas. Öğle Yemeği: Cooked Mushrooms (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Green Peas (Drained Solids, Canned), Nature's Own 100% Whole Wheat Bread. Akşam Yemeği: Trader Joe's Shredded Bite Size Wheats, Cinnamon, Milk (2% Lowfat with Added Vitamin A), African Peanut Butter Soup. Aperatifler/Diğer: Celestial Seasonings Candy Cane Lane Decaf Green Tea, Milk (2% Lowfat with Added Vitamin A), Starbucks Cocoa Powder, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Pound Plus, Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Kisses with Almonds. devamı için...
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