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My weight went up, but my trainer said it is possible to start gaining muscle even in the first week of weight training. I'm going to try to not stress about the weight on the scale as long as my measurements go down as well as having my body fat decrease.
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75,0 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1320 kcal
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Yağ: 31,41g | Prot: 120,42g | Karb: 138,03g.
Kahvaltı: Milk (Nonfat), Muscle Milk Cookies n Creme 1 scoop. Öğle Yemeği: Mahatma Brown rice, zucchini, chicken breast. Akşam Yemeği: Mahatma Brown Rice, Trader Joe's Radicchio, Claussen Kosher Dill Spear, Trader Joe's Ground Beef Patties 96/4. Aperatifler/Diğer: Popcorn White Kernal. devamı için...
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2174 kcal
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Egzersiz:
weight lifting - legs and shoulders - 1 saat ve 32 dakika, Dinlenme - 14 saat ve 28 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Well you can start to build muscle, but not enough to see it on the scale. The weight gain you see is from your muscle fibers retaining water. Google "why the scale lies" for a great explanation on workouts and water weight gains. It actually takes women weeks of hard work to build one pound of muscle. Many things factor in like how much protein you get in your diet, how much muscle you already have, genetics etc. You will start to reduce body fat though. Once your body gets used to the new workout, you will see the scale start to move. I have went on long bike rides and been up 4 pounds the next day (sore muscles means muscles are retaining water). Just keep going and you will be fine.
29 Ağu 11 üye tarafından: Suzi161
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