Helen777 Günlüğü, 17 Eki 09

Too many parties this week.
Have done reasonably well.
But need to kick up the exercise and eating only 20 points
the rest of the week. I want a 2 pound loss on Tuesdays weigh in.
Week 2 is not over yet.

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233 kcal

Yağ: 3,57g | Prot: 10,53g | Karb: 42,31g.   Kahvaltı: yogurt, blueberries, oatmeal. devamı için...

1966 kcal

Egzersiz: Yüzme (Orta Hızda) - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...