|
Was very proud of how I did on my 4-day vacation last weekend, but it still appears to have stalled my loss, even though I didn't gain any weight. Trying to get back on track and another 4-day trip away from home coming up tomorrow, will be making a Wegman's trip to be sure I am prepared and bringing sneakers to get some walking in. An avid coffee drinker, I am careful to bring splenda and heavy cream with me where-ever I go now LOL...
|
1260 kcal
|
Yağ: 73,70g | Prot: 91,20g | Karb: 55,63g.
Kahvaltı: atkins caramel crunch, Advantage Cafe Caramel Shake. Öğle Yemeği: tomatillo chipotle, lettuce chipotle, sour cream chipotle, cheese chipotle, carnitas chipotle. Akşam Yemeği: Chopped Spinach Frozen, Natural Havarti Cheese Slices, Lower Sodium Turkey Breast. Aperatifler/Diğer: Salsa Con Queso (Medium), Aged Parmesan Crisps, Chocolate Chip Cookie, Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets. devamı için...
|
|