MadMaddy21 Günlüğü, 21 Haz 24

MadMaddy21 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I went to my 1st weight doctor two weeks ago. she said that even though I got myself to eating 1700 calories a day, 2-3 days per week I should eat about 1500. I went to my 2nd nutritionist today, where I lost another pound. She stated that she thinks 1700 is too low and that I absolutely should not go below that as a routine unless I completely stall out at 1700 calories per day. She even suggested eating more than that some days. What should I do?

Example lunch for today:
Rey Azteca
grilled steak strips w/ peppers, onions, and tomatoes
and Spanish rice.

Diyet Takvimini Görüntüle, 21 Haziran 2024:

886 kcal

Yağ: 43,68g | Prot: 27,05g | Karb: 98,70g. Kahvaltı: Starbucks Double Chocolaty Chip Creme Frappuccino Blended Beverage (Grande). Öğle Yemeği: Spanish Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salata Bell Peppers, Qdoba Mexican Grill Grilled Steak. devamı için...

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I would eat at the highest caloric count to lose 1 or 2 pounds per week. Also, what you eat matters as well, meaning 1700 calories with natural, whole foods that you cook yourself (fruit, veggies, lean meats) is a lot more satiating than 1700 calories of takeout and packaged foods.

21 Haz 24 üye tarafından: outerlimit

Don't you hate when they contradict each other?

21 Haz 24 üye tarafından: Clarabones9


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