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The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
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95,3 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1464 kcal
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Yağ: 34,30g | Prot: 64,39g | Karb: 231,39g.
Kahvaltı: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Öğle Yemeği: kraft cheese, mission wheat, amy's organic black bean. Akşam Yemeği: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. Aperatifler/Diğer: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. devamı için...
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2670 kcal
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Egzersiz:
Yüzme (Yavaş) - 55 dakika, Yürüme (Yavaş) - 3/kph - 45 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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