lisa_chan Günlüğü, 23 Tem 24

Mr Scale and I am currently avoiding each other. I want to weigh in, but am in no mood for dissapointment. I'll give it a day or so to convince myself to get onto the thing.

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1077 kcal

Yağ: 45,49g | Prot: 41,38g | Karb: 131,82g.   Kahvaltı: Strawberries, Mixed Seeds, Bokomo Fibre Plus Bran Sticks, Nutriday Double Cream Plain Yoghurt, Honey. Öğle Yemeği: Toasted Rye Bread, Cream of Chicken and Mushroom Soup (with Milk). Akşam Yemeği: Pork Meatballs. Aperatifler/Diğer: Apples (without Skin) , Woolworths Raw Cashews, Date, Pineapple, Oranges, Mayonnaise, Boiled Egg. devamı için...

411 kcal

Egzersiz: Gym circuit - 30 dakika, Samsung Health - 23 saat ve 30 dakika. devamı için...