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I woke up this morning, medically released and couldn't wait to get to the gym. I was unable to do the full extent of my workout, but something is better than nothing. Its not easy being laid up and on light duty for work. I gained weight, stopped eating properly, and mentally, well that took a slide down the rabbit hole.
I looked at the scale this morning and honestly started laughing. I knew I was gaining, I can always tell when I break the 200 mark. I am just glad that I didn't gain as much as I thought I had. Now, I can get back into the swing of things and God willing, get back down.
With the ever increasing stress at work, I put in my resignation. I started losing sleep, no real drive, anger issues I haven't seen since my 20's, weight gain, loss of appetite... just to name a few things. Then I had my accident. After submitting my resignation, I honestly took a deep breath and have started mentally feeling better. This causes different stressors, but they aren't what I have been living with on a daily basis. Coming home, showering and sitting in a chair because I am so mentally drained. Physically, that is just another story. I was rear ended a month ago, and yesterday was medically released for full activities.
I am on a journey to heal mentally, and slowly build my physical wellbeing back up. I just Thank God I am able to walk this journey to heal both my mind and body.
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90,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Düşük.
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760 kcal
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Yağ: 35,00g | Prot: 76,00g | Karb: 30,00g.
Kahvaltı: Fairlife Whole Ultra-Filtered Milk, Fairlife Core Power Shake, First Fresh Chicken Sausage Links, Sara Lee Butter Bread, Organic Valley Omega-3 Extra Large Brown Eggs. devamı için...
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2662 kcal
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Egzersiz:
Koşu Bandı - 30 dakika, Kürek Sporu - 10 dakika, Uyku - 7 saat ve 15 dakika, Dinlenme - 16 saat ve 5 dakika. devamı için...
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Haftada 0,1 kg alıyor
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